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What is Self Hypnosis

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An mp3 Self hypnosis session to let you fully explore the wonderful (and powerful) world of self hypnosis.

Every single one of us can benefit from the powers of self hypnosis, and be able to change their lives for the better. All you have to do is follow our simple suggestions and add in your own suggestions that you feel will benefit you and help you to reach whatever it is that you desire.

All our sessions are recorded by a professional British hypnotherapist.

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The purpose of this self hypnosis session from is to allow you gain the control over what you want to change. People use this download for many reasons; for some it’s about weight loss and controlling eating, for others it is about getting the motivation to undergo and complete tasks, increase wealth, health or happiness. Everyone has different things that they wish to accomplish, and by self hypnotising you can allow yourself in the comfort of your own home to enter the necessary mindsets to be able to take rapid action.

The first part of the session is an introduction to answer that all important question, ‘what is self hypnosis?’, and how do we do it. For those that are new to the realm of hypnosis, let me take a brief moment to explain.

During the session, the hypnotherapist will take you in to a deep, comfortable state of relaxation. From there, the hypnotherapist will guide you with a number of positive suggestions and encouragement allowing you to develop these suggestions and turn them into reality to help you reach your goals. At the end of each of these, you will be given some space and time to add in your own suggestions that you feel would benefit you towards your goals.

To ensure you are fully prepared for our ‘what is self hypnosis’ download and for reaching the ultimate relaxed and susceptive mindset, it is generally known that the environment that you put yourself in will need to be relaxed too. For example, if you were listening to this session whilst on a busy rush hour train on the way back from work, chances are that you won’t be able to focus and relax to your best ability, and therefore won’t be able to absorb the information and positive energy as much. Make sure that you are in a relaxed, calm and quiet environment before listening to the download, and also make sure that you are comfortable in your own person. Don’t wear clothes that are too tight or uncomfortable, and make sure to stop off at the loo beforehand! You may find that sitting on a pillow in the middle of the floor makes you feel comfortable and ready to embark on your journey to find out what is self hypnosis.


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